About Us

Keto School is an organization committed to assisting individuals in achieving their weight loss goals and enhancing overall well-being through the ketogenic lifestyle. Our team consists of health professionals, nutrition experts, and passionate advocates of the ketogenic diet who understand the transformative power of proper nutrition. Our mission is to provide a comprehensive range of keto diet resources, including products and recipes, to empower individuals on their weight loss journey and promote optimal health. With a strong belief in the effectiveness of the ketogenic diet, we strive to make its benefits accessible to a wide audience.

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About Services

Keto Academy provides a diverse selection of tailored solutions to meet the individual needs of our clients. Our offerings encompass online courses, customized meal plans, comprehensive grocery lists, exclusive cookbook subscriptions, and thoughtfully curated product bundles. We understand that each person's journey towards a healthier lifestyle is unique and personal. That's why we prioritize personalized meal plans to ensure our customers achieve their desired outcomes effectively. Furthermore, we understand the significance of catering to specific dietary requirements and lifestyle preferences. As a result, we take great pride in offering specialized product bundles, including our vegan keto bundle, designed to accommodate a wide range of dietary needs and preferences.

Foods to eat

For a nourishing ketogenic diet, it is essential to prioritize whole and nutrient-rich foods. Choose lean meats, fish, eggs, and non-starchy vegetables as primary sources of fuel for your body. Additionally, incorporating natural fats such as butter or olive oil is vital. To ensure you stay within the recommended limit of 20 grams of net carbs per day (total carbs minus fiber), refer to the following food lists as a helpful reference:

Meat: Beef, chicken, pork, lamb, turkey, etc.
Fish: Salmon, tuna, trout, mackerel, sardines, etc.
Eggs: Preferably free-range or organic.
Non-starchy vegetables: Spinach, kale, broccoli, cauliflower, zucchini, peppers, etc.
Natural fats: Butter, ghee, coconut oil, olive oil, avocados, etc.

Keep in mind that these lists serve as guidelines to help you make informed choices for a successful keto journey.

Meat, poultry and substitutes (beef, deli meats, game, lamb, organ meats, pork, poultry, sausages, tempeh, tofu, extra firm)
Fish and seafood (anchovies, crab, fish of all types, lobster, shrimp, squid, tuna)
Eggs (boiled, hard or soft, fried, in quiches or frittatas, omelets, poached, scrambled)
Keto-friendly vegetables (cauliflower, avocado, broccoli, cabbage, zucchini, spinach, asparagus, kale, green beans, brussels sprouts)
Fruit and berries (blackberries, coconut, lemons, limes, raspberries, strawberries)
Nuts and seeds (almonds, Brazil nuts, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts)
Cheese and full-fat dairy (As part of a keto diet, it is possible to include cheese, butter, and cream. For breakfast, Greek yogurt can be a good option as it is high in protein and low in carbs. However, it is important to avoid flavored low-fat yogurt as it often contains added sugar)
Fats and sauces (Do not be afraid of consuming fats as they can provide a longer feeling of fullness. The majority of your fat intake should come from protein-rich sources such as meat, poultry, fish, and eggs. Additionally, you can incorporate olive oil into cooking, sprinkle cheese over vegetables, and include dressings in salads. Although rich sauces like Bearnaise sauce, garlic butter, and mayo can be included in a keto diet, it is recommended to use them sparingly if weight loss is the goal, only enough to enhance the taste of your meals.)

Product List

Online Courses on the Keto Diet

$49

Learn about the keto diet, its pros and cons, fostering a healthy food culture, and practical tips for incorporating it into daily life.

Recipe Catalog

$49

Explore an extensive collection of keto diet recipes featuring detailed ingredient lists and step-by-step instructions. Discover a variety of recipe options that align with the principles of the keto diet, including dishes incorporating keto-friendly products.

Product Catalog

from $29

The possibility of purchasing products that meet the requirements of the keto diet, such as nuts, oils, spices, meat, fish, etc. In some cases, discounts on products for registered users may be provided.

Our Advantages

There are several advantages to choosing Keto School as your
go-to resource for all things keto. Firstly, all our products are
made with the highest quality ingredients to ensure that you
are getting the best nutrition for your body. Moreover, our team
is always on hand to answer any questions and offer support
and guidance for your keto journey.

Secondly, our meal plans and grocery lists take the guesswork out
of meal prep and make following the ketogenic diet simple and
easy. Our cookbook subscriptions offer an extensive collection of
mouthwatering recipes that will keep you inspired and motivated on
your keto journey.

Finally, our online courses provide comprehensive information about
the ketogenic diet, including its benefits, how to get started, and how
to troubleshoot any obstacles along the way.

Why Choose Us

At Keto School, we are committed to helping our customers achieve their health goals through the ketogenic diet. Our high-quality products, personalized meal plans, and extensive cookbook collection are just a few of the reasons why we stand out from other keto resources.

Moreover, our team is always ready and willing to offer support and guidance whenever you need it. Whether you are a beginner or a seasoned keto veteran, Keto School is the ultimate online resource for all things keto. Visit our website to learn more about our services and products and start your keto journey today!

Keto Academy - The Premier Online Hub for Keto Enthusiasts